AS AN EXPECTANT MOTHER
- Attend local prenatal classes
- Seek accurate prenatal information and pass it along to others
- Get early prenatal care, eat healthy and exercise, and avoid smoking
- If you have a healthy pregnancy wait at least 39 weeks to deliver
AS A COMMUNITY MEMBER
- Join the Healthy Me, Healthy You, H2O Coalition
- Talk to your friend or family member about:
- getting early prenatal care
- minimizing health risk factors by eating healthy, exercising and not smoking
- the importance of waiting at least 39 weeks to deliver
AS A COMMUNITY AGENCY
- Join the Healthy You, Healthy Me, H2O Coalition
- Support the coalition by spreading the word about our efforts in the community
- Provide resources in any way suitable for your agency
